In this video, we’re going to explore the power of birds to improve your mindfulness practice.
Birds are a great way to take your mindfulness practice to the next level. Watching birds in nature can help you to calm your mind and bring you into the present moment. By learning how to watch birds, you can improve your mindfulness practice and increase your ability to focus and stay present in your daily life.
Birds represent a wealth of information and can help you learn how to be more present in the moment. Watch this video and learn how to use birds to improve your mindfulness practice!
It is amazing to take a moment for yourself and sit and listen to and watch birds. It’s a peaceful and calming experience. We believe you can promote mindfulness by taking a few moments a day and watching the birds at the feeder. Pay attention to the birds, how they interact, their calls and what they look like. It’s an amazing experience to learn about and understand these wonderful birds.
Here is a link to the specific feed and feeders we are using from the Urban Nature Store.